Help Yourself
| Track | Durée | Titre | Tablature |
| 1 | 03:49 | How I Feel | |
| 2 | 03:22 | Remedy | |
| 3 | 04:02 | Kathy | |
| 4 | 02:05 | Tension | |
| 5 | 03:42 | Make a Wish | |
| 6 | 02:46 | Thoughts Are Dust | |
| 7 | 04:00 | Instruct Me Further | |
| 8 | 03:14 | Dwell | |
| 9 | 04:13 | You Ask Nothing of Me | |
| 10 | 03:37 | Speechless | |
| 11 | 04:48 | Fist Meets Face | |
| 12 | 04:33 | Sing This Song | |
| 13 | 07:39 | Something Else |