| Track | Durée | Titre | Tablature |
| 1 | 06:14 | Sacrifice (live on BBC Radio One's Worldwide Show With Giles Peterson) | |
| 2 | 05:26 | No Alibi | |
| 3 | 04:19 | Essaywhuman?!!!!! (Organix version) | |
| 4 | 05:27 | Break You Off (dub/sound check at Bogart's Cincinnati, Ohio, 2003) | |
| 5 | 04:08 | Quicksand Millennium | |
| 6 | 04:03 | Pass the Popcorn (Revisited) | |
| 7 | 03:35 | Don't Say Nuthin' (remix) | |
| 8 | 05:17 | Adrenaline | |
| 9 | 03:34 | The Lesson, Part 3 | |
| 10 | 03:59 | Y'all Know Who | |
| 11 | 05:21 | Thought@work | |
| 12 | 02:58 | Boom! | |
| 13 | 16:02 | The Seed / Melting Pot / Web (live on BBC Radio One's Worldwide Show With Giles Peterson) | |
| 14 | 08:29 | Din Da Da | |
